Minerals

Minerals are another important component in our body. Also takes part in a lot of metabolic processes. The main source of minerals are from food. However due to the agricultural soil turn over , genetically modified food, widespread use of pesticides, herbicides , the mineral content in our food are almost lost .

Especially we can see deficiency in the 2 most important minerals , Zinc and Selenium . The deficiency in these enzymes can be noticed from the health of nail, skin and hair .They play very important role in cell turnovers, to fight infections and mainly for hormone functions.

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