Vitamin D

Vitamin D is another important vitamin that has been overlooked before this. However, since after pandemic, many people have started to realize the importance of Vitamin D.

Although the sun is the main source of Vitamin D, there have been a few downsides to this. Firstly the quality of UV light that reaches our skin due to air pollution, haze, and chem trails.

We can be exposed to the sunlight but not get good quality sunlight to do its function. Next is also the surface area which is exposed to the sunlight.

Especially since after the pandemic, covering the face with a mask, and wearing SPF sun protection, can lead to poor absorption of UV light and poor Vitamin D. Due to this supplementation of Vitamin D plays a very important role.

​